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| By Lesly Juarez via Unsplash. |
Tongue scraping has overtaken social media for the last few months (well, its over taken mine at least) and if you're wondering what the heck it is, I did too. Thus, began my deep dive into what it was and what was the point, and why should I add it to my morning and night time routine? (hint - I did end up adding this to my routine and I've loved it!)
The short answer?
Tongue scraping is a dental hygiene practice that has been around for centuries (from the 15th century to be exact) all over Asia and has slowly made its way over to Europe and now the Americas, where (you guessed it) influencers have taken it over and are talking about it constantly. Its an ancient technique where you use a metal U-shaped scraper that you run over your tongue after you brush your teeth. (preferably you use it between meals too but who truly has time for that?) Doing this helps remove bacteria, debris, toxins, and dead cells from your tongue and leaving your tongue feeling and looking better.
The long answer?
Tongue scraping is a simple yet highly beneficial practice that you should definitely consider incorporating into your daily oral hygiene routine. Not only does it promote better oral health, but it also contributes to your overall well-being. Let's explore in more detail the five reasons why tongue scraping is a must for everyone:
1. Improved oral hygiene: When you brush your teeth, you may overlook one crucial area—the surface of your tongue. This is where bacteria, food debris, and dead cells tend to accumulate, leading to bad breath and potentially causing oral health issues such as tooth decay, gum disease, and oral infections. By regularly scraping your tongue, you can effectively remove these accumulations and significantly reduce the risk of such problems. This, in turn, promotes a healthier mouth, fresher breath, and a more confident smile.
2. Enhanced taste perception: When your tongue is coated with bacteria and debris, it can hinder the ability of your taste buds to fully perceive and appreciate the flavors of food and drinks. By gently scraping your tongue with a dedicated tongue scraper , like this one (which is my favorite and the most cost effective), you can effectively remove the buildup, allowing your taste buds to function optimally. This can lead to a heightened sense of taste and a more enjoyable dining experience.
3. Reduced risk of oral diseases: The tongue is home to a significant amount of bacteria, which can contribute to the development of various oral diseases. Regular tongue scraping helps eliminate this bacterial buildup, reducing the risk of conditions such as tooth decay, gum disease, and oral infections. By maintaining a clean tongue, you actively promote better oral health and prevent potential oral health issues from arising. It is a proactive step towards a healthier mouth and a brighter smile.
4. Improved digestion: Did you know that the tongue plays a crucial role in the first stage of the digestion process? It helps break down food particles and mixes them with saliva, making it easier for you to swallow and digest. However, a coated tongue can hinder this process, affecting your digestion and overall nutrient absorption. By scraping your tongue regularly, you can effectively remove the layer of coating, allowing your tongue to perform its digestive function optimally. This can lead to improved digestion, better nutrient absorption, and overall digestive health
5. Overall well-being: Tongue scraping not only benefits your oral health but also contributes to your overall well-being. By removing harmful bacteria and toxins from your tongue, you can help boost your immune system. It's worth noting that the mouth serves as a gateway for many pathogens, and maintaining a clean tongue can be an effective way to support your body's defense mechanisms. Additionally, a clean tongue can improve your breath, leaving you feeling fresh and confident in social interactions. The sense of cleanliness and well-being that comes with incorporating tongue scraping into your daily routine is truly invaluable.
In conclusion
Incorporating tongue scraping into your daily oral hygiene routine is a simple, cost-effective, and highly rewarding practice. With improved oral hygiene, enhanced taste perception, reduced risk of oral diseases, improved digestion, and overall well-being, tongue scraping offers a multitude of benefits that you don't want to miss out on. So why wait? Start tongue scraping today and experience these amazing benefits for yourself!
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