Tuesday, November 21, 2023


a close up of a structure of a structure
Image by Sangharsh Loharkare via Unsplash.

Digeorge Syndrome, also known as 22q11.2 deletion syndrome, is a rare genetic disorder that affects approximately 1 in 4,000 people. It is caused by a missing piece of genetic material on chromosome 22 and can lead to various physical and developmental problems. In this blog post, we will discuss in detail the causes, symptoms, and treatment options for Digeorge Syndrome.

Causes of DiGeorge Syndrome

Digeorge Syndrome is caused by a missing piece of genetic material on chromosome 22, known as the 22q11.2 deletion. This missing genetic material affects the development of various body parts and systems. Specifically, it impacts the development of the thymus gland, which plays a crucial role in the immune system. The thymus gland is responsible for producing T-cells, a type of white blood cell that helps fight infections. When the thymus gland is affected, it leads to a weakened immune system, making individuals with Digeorge Syndrome more susceptible to infections.

Symptoms of DiGeorge Syndrome

The symptoms of Digeorge Syndrome can vary widely from person to person and can affect various body systems. The most common symptoms include heart defects, cleft palate, and low calcium levels. Heart defects can range from mild to severe and may require surgical intervention. Cleft palate refers to a split or opening in the roof of the mouth and can cause difficulties with feeding and speech. Low calcium levels can lead to seizures, muscle spasms, and developmental delays.

In addition to these primary symptoms, individuals with Digeorge Syndrome may also experience learning and developmental disabilities, behavioral problems, and psychiatric disorders. They may struggle with social interactions, have difficulties with their speech and language development, and experience challenges with their hearing and vision. These additional symptoms can significantly impact their overall quality of life and require targeted interventions and support.

Treatment for DiGeorge Syndrome 

Currently, there is no cure for Digeorge Syndrome. However, treatment is available to manage the symptoms and improve the quality of life for individuals with the condition. The treatment approach is multidisciplinary and individualized based on the specific needs of each person.

For individuals with heart defects, surgical intervention may be necessary to correct the structural abnormalities and improve heart function. Cleft palate can also be surgically repaired to improve feeding and speech abilities. Additionally, hormone therapy may be required to regulate calcium levels and prevent complications associated with low calcium, such as seizures.

In terms of developmental and behavioral issues, speech, occupational and physical therapy can play a crucial role in addressing communication difficulties, fine motor skills, and daily living activities. These therapies can help individuals with Digeorge Syndrome reach their full potential and enhance their independence.

Regular medical care is essential for individuals with Digeorge Syndrome to monitor their immune system and overall health. This includes routine check-ups, immunizations, and screenings for potential complications. Early intervention and ongoing support from healthcare professionals are vital in managing the condition effectively.


Digeorge Syndrome is a complex genetic disorder that can affect various body systems and lead to physical and developmental problems. While there is no cure, significant progress has been made in understanding and managing the condition. Treatment options, including surgical interventions, hormone therapy, and therapy services, can significantly improve the quality of life for individuals with Digeorge Syndrome. With appropriate medical care, support, and interventions, individuals with Digeorge Syndrome can lead fulfilling lives and achieve their full potential.

Wednesday, November 15, 2023


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long black haired woman smiling close-up photography
By Lesly Juarez via Unsplash. 

Tongue scraping has overtaken social media for the last few months (well, its over taken mine at least) and if you're wondering what the heck it is, I did too. Thus, began my deep dive into what it was and what was the point, and why should I add it to my morning and night time routine? (hint - I did end up adding this to my routine and I've loved it!) 

The short answer? 

Tongue scraping is a dental hygiene practice that has been around for centuries (from the 15th century to be exact)  all over Asia and has slowly made its way over to Europe and now the Americas, where (you guessed it) influencers have taken it over and are talking about it constantly. Its an ancient technique where you use a metal U-shaped scraper that you run over your tongue after you brush your teeth. (preferably you use it between meals too but who truly has time for that?) Doing this helps remove bacteria, debris, toxins, and dead cells from your tongue and leaving your tongue feeling and looking better. 

The long answer?  

Tongue scraping is a simple yet highly beneficial practice that you should definitely consider incorporating into your daily oral hygiene routine. Not only does it promote better oral health, but it also contributes to your overall well-being. Let's explore in more detail the five reasons why tongue scraping is a must for everyone:

1. Improved oral hygiene: When you brush your teeth, you may overlook one crucial area—the surface of your tongue. This is where bacteria, food debris, and dead cells tend to accumulate, leading to bad breath and potentially causing oral health issues such as tooth decay, gum disease, and oral infections. By regularly scraping your tongue, you can effectively remove these accumulations and significantly reduce the risk of such problems. This, in turn, promotes a healthier mouth, fresher breath, and a more confident smile.

2Enhanced taste perception: When your tongue is coated with bacteria and debris, it can hinder the ability of your taste buds to fully perceive and appreciate the flavors of food and drinks. By gently scraping your tongue with a dedicated tongue scraper , like this one (which is my favorite and the most cost effective), you can effectively remove the buildup, allowing your taste buds to function optimally. This can lead to a heightened sense of taste and a more enjoyable dining experience.

3. Reduced risk of oral diseases: The tongue is home to a significant amount of bacteria, which can contribute to the development of various oral diseases. Regular tongue scraping helps eliminate this bacterial buildup, reducing the risk of conditions such as tooth decay, gum disease, and oral infections. By maintaining a clean tongue, you actively promote better oral health and prevent potential oral health issues from arising. It is a proactive step towards a healthier mouth and a brighter smile.

4. Improved digestion: Did you know that the tongue plays a crucial role in the first stage of the digestion process? It helps break down food particles and mixes them with saliva, making it easier for you to swallow and digest. However, a coated tongue can hinder this process, affecting your digestion and overall nutrient absorption. By scraping your tongue regularly, you can effectively remove the layer of coating, allowing your tongue to perform its digestive function optimally. This can lead to improved digestion, better nutrient absorption, and overall digestive health

5. Overall well-being: Tongue scraping not only benefits your oral health but also contributes to your overall well-being. By removing harmful bacteria and toxins from your tongue, you can help boost your immune system. It's worth noting that the mouth serves as a gateway for many pathogens, and maintaining a clean tongue can be an effective way to support your body's defense mechanisms. Additionally, a clean tongue can improve your breath, leaving you feeling fresh and confident in social interactions. The sense of cleanliness and well-being that comes with incorporating tongue scraping into your daily routine is truly invaluable.

In conclusion 

Incorporating tongue scraping into your daily oral hygiene routine is a simple, cost-effective, and highly rewarding practice. With improved oral hygiene, enhanced taste perception, reduced risk of oral diseases, improved digestion, and overall well-being, tongue scraping offers a multitude of benefits that you don't want to miss out on. So why wait? Start tongue scraping today and experience these amazing benefits for yourself!


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